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Showing posts from 2016

This is healthy...No this is...

For years I've been trying to eat healthy with self admitted terrible success... And this post is not to blame anyone, because honestly I have no one to blame but myself for my mostly poor eating habits.

What this is about, is the frustration of eating "healthy"... At my most recent count I believe there is approximately twelve million different diets or ideas on how to "eat healthy"... about 3 times as many as there are actual food items in existence! For every food item it seems there is at least one diet, book or person saying it is good, and at least one saying it is not good...Or at least this is how it feels sometimes.

So my question is this, how do you choose what is actually good, how do you move past the confusion? I have read so many different books and theories, all of which sound so great while reading them, until you read the next one that is either a slight variation (at best) or the complete opposite of what you just read... and of course is just…